5 ways to maintain a healthy body during a pandemic
Right now, people all over the world are battling the Corona virus. During the COVID-19 pandemic, the threat of transmission continues to haunt the earth’s population. Do not let this infectious virus attack and interfere with your activities. Here are 5 tips on how to maintain health during a pandemic so that the body stays healthy and fit.
During a pandemic, your health is the top priority. Therefore, protecting yourself from the transmission of the corona virus is a must. As you know that one way of transmitting the corona virus is through splashes of saliva that come out when coughing or talking or better known as droplets. One of the things you can do to protect yourself from exposure to the deadly virus is to wear a mask. As a personal protective equipment, masks are proven to be effective in reducing the risk of transmission of the corona virus. Proper use of a mask can prevent accidental splashing of saliva when talking, coughing, or sneezing. Not only do you stop using masks, you can also limit transmission by diligently washing your hands after touching something
Get used to exercising regularly with a duration of between 30-60 minutes every day for each training session. If you can’t do it every day, you can do it 3 times a week. You don’t need to exercise too much. Do sports according to the ability of the body. Because, excessive exercise will only make the body tired and susceptible to disease. You can do light exercise, such as yoga, treatment, skipping and gymnastics to help optimize the body’s immune system. You can do this type of exercise at home without worrying about contracting the corona virus. Make the pandemic not an obstacle to keep exercising, use this situation as motivation to continue to improve body fitness by exercising regularly.
Set a Balanced Diet
Not only regular exercise has the benefit of maintaining health during a pandemic. Regulating diet can also help maintain immunity and reduce the risk of exposure to the corona virus. The reason is, with the right diet you will get sufficient intake of nutrients, calories and energy for the needs of daily activities. To maintain immune stability, you need to avoid consuming excess sugar, salt and fat. Not because it is unhealthy, but consuming it with the wrong portion will only trigger the emergence of chronic disease. Also pay attention to your daily water consumption, whether your body’s fluid needs have been met or not. Otherwise, drink as much water as your body needs to prevent dehydration. Ideally, 8 glasses per day for adults and 5-6 glasses per day for children.
There are times when you feel stressed about the condition of the world that is sick because of the pandemic. Excessive stress and anxiety due to worrying about one’s own health usually causes a person to have trouble sleeping. If this is allowed, it is not impossible that diseases such as heart problems, heart attacks and even heart failure will easily attack your body. Lack of sleep is also prone to decreased immunity, easy to get sick, decreased sex performance and memory, premature aging to the appearance of acne on the face. Especially for people who are going through puberty. There are many ways you can do to overcome this condition. Among them by setting a regular sleep schedule. Then keep yourself busy with activities before bed that can help you fall asleep more easily.
There is no need to panic, if you have made efforts to maintain the above, what you need to do next is think positively. Believe it or not, positive thinking can bring about a calm attitude in dealing with every condition, including the current pandemic. It is true, positive thinking does not necessarily end this pandemic. You cannot prevent the spread of the corona virus. However, the calm demeanor that results from positive thoughts will make the situation more stable. Not only will your physical health be maintained, your mental health will also be under control.