Honey has long been known to provide health benefits among the people. So not infrequently people consume honey to get the various benefits it provides. In addition to the sugar content in honey, there are many active compounds contained in honey, including vitamin E, vitamin A, vitamin C, vitamin K, vitamin B complex, carotenoids, phenolic acids and flavonoids. So that the efficacy of honey is taken from the nutritional content it has. There are several benefits provided by honey for body health, including the following.
1. Increase immunity in the body
The content of phytonutrient compounds found in honey is believed to be able to strengthen immune cells in the body. Thus, this can reduce the chance of the body being attacked and infected by disease. In addition, it is also known that honey has anti-fungal and antibacterial properties.
2. Fight free radicals
In addition to increasing the body’s immunity, honey is also useful to ward off free radicals with phytonutrient compounds and vitamins contained in honey. So that these compounds function as a deterrent to tissue and cell damage in the body due to oxidation activity
3. Relieves cough
The efficacy of honey as a cough reliever has been proven by many studies, which state that honey can replace medical cough medicine as a natural cough medicine. Honey is able to moisten the throat with the presence of saliva which is triggered by the sweet taste of honey so as to relieve itching in the throat and the urge to cough. In addition, honey is also able to relieve inflammation in the throat.
4. Accelerate wound healing
Honey is one of the natural ingredients that can heal and fade scars. Research on this matter has been proven for a long time that honey is very effective in wound healing. Honey is believed to kill bacteria and get rid of dead skin tissue and stimulate the formation of new skin to close wounds.
5. Maintain a healthy digestive system
Another benefit given by honey is as a prebiotic from several research results that have been carried out, so that it is able to support the growth of good bacteria in the intestines. So, honey is also useful for maintaining the health of the digestive system in the body.
6. Make sleep more sound
Honey is able to release serotonin compounds in the body which will then be converted into melatonin. This compound is a chemical compound that is able to provide and regulate the quality of sleep for the better.
7. Maintain heart health
The content in honey in the form of phytonutrient compounds is able to improve heart health by improving blood flow and preventing the formation of atherosclerosis. So honey is good for consumption for people with heart disease, and it is better if consumed regularly to avoid heart disease and others. In addition, it is believed to be able to prevent the occurrence of blood clots in the heart so that it can avoid stroke.