Keeping your immune healthy is something that needs to be done. Especially to protect yourself from exposure to the corona virus. Call it, by staying at home, keeping a distance from other people, to diligently washing hands. Measuring a healthy immune or not is certainly difficult to do. Most importantly, you must avoid exposure to the virus, and keep your immune system healthy and fit.
Get enough sleep
Adequate sleep is one way to maintain the regulation of the immune system. Conversely, lack of sleep will lower the immune system. Lack of sleep can make a person susceptible to infection with pathogens, such as due to decreased proliferation of lymphocytes that are part of the immune system. In addition, the body also releases a type of protein called cytokines only when we sleep.
Eat healthy food
Spending time at home will make it easier for you to eat healthy foods. … Read More