Exercise is very important to maintain a healthy body. Even if only for a short time, exercise will have a good impact on physical health. Especially for those of us who are busy with various activities every day. One sport that can be an option is rhythmic gymnastics. This sport is different from sports in general because it uses songs that make it look fun. In fact, not a few people like to do rhythmic gymnastics, from the young to the old. In doing this rhythmic exercise, there are several parts that you will follow. Namely heating, core, and cooling. While the elements consist of flexibility, movement, and rhythmic accuracy. Following are the benefits of rhythmic gymnastics for physical health:
Maintaining Bone Health
Bone is an important part that serves to support the body. If the bones have problems, then this will also hinder the movement of Dream’s friends when they are on the move. One of the benefits of rhythmic gymnastics is to maintain bone health. When doing the movements in rhythmic gymnastics, Dream’s best friend will rely on himself to support the body’s weight. And this will indirectly help the bones to stay in shape and prevent brittle bones from occurring.
The benefit of the next rhythmic exercise is that it can nourish the heart. This is because it is musical accompaniment and movements that are balanced between slow and fast. The heart will also pump faster when you move actively. So, this exercise is very good for keeping the heart healthy.
The benefits of rhythmic gymnastics can also keep Dream’s friends from getting injured. Especially when doing this rhythmic exercise, flexibility is needed. The more often you do rhythmic gymnastics, the more flexible your body will be and it has been proven to have a lower risk of getting injured, even by doing strenuous activities.
The next benefit of rhythmic gymnastics is to strengthen bones. When Dream’s best friend is doing rhythmic gymnastics, it will indirectly make the muscles more flexible and also strong. If the muscles become strong and flexible, they will be able to increase the range of motion of the body, prevent stiffness in the body, and experience injury when doing various strenuous activities.
Optimizing Brain Function
The benefit of other rhythmic gymnastics is that it can optimize brain function. This can happen because by doing movements accompanied by songs, it is effective in reducing levels of the hormones epinephrine and cortisol. These two hormones are the cause of stress and are replaced with antidepressants in the form of norepinephrine.
Improving Physical Form
Not a few people, both men and women who aspire to have a good body shape in every part of their body. This is considered to give more confidence. So, to be able to form good body parts, Dream’s friends can do rhythmic exercises regularly. That way, the muscles of the body can become tighter. Especially in the abdomen, hips and thighs. That way, your body shape can be more proportional and of course healthier.