Healthy has now become a lifestyle for many people. It can be seen from several sports venues, such as car free day areas, swimming pools, marathon events, or fitness areas that are already crowded with participants. One of the things that is quite popular today is doing sports in the fitness center. No wonder the fitness center is the choice of many urbanites because there are many benefits that can be obtained. feel that some of you have already felt the benefits of the following fitness sports:

New friends

Maybe there are some people who prefer to exercise alone in the park or around the jogging track area. But, if you exercise at the gym, you can make new friends. At the gym, of course, you can make new friends with the same mission, which is to live a healthier life. Exercising with friends can also increase your enthusiasm at … Read More

Right now, people all over the world are battling the Corona virus. During the COVID-19 pandemic, the threat of transmission continues to haunt the earth’s population. Do not let this infectious virus attack and interfere with your activities. Here are 5 tips on how to maintain health during a pandemic so that the body stays healthy and fit.

Use Mask

During a pandemic, your health is the top priority. Therefore, protecting yourself from the transmission of the corona virus is a must. As you know that one way of transmitting the corona virus is through splashes of saliva that come out when coughing or talking or better known as droplets. One of the things you can do to protect yourself from exposure to the deadly virus is to wear a mask. As a personal protective equipment, masks are proven to be effective in reducing the risk of transmission of the … Read More

Honey has long been known to provide health benefits among the people. So not infrequently people consume honey to get the various benefits it provides. In addition to the sugar content in honey, there are many active compounds contained in honey, including vitamin E, vitamin A, vitamin C, vitamin K, vitamin B complex, carotenoids, phenolic acids and flavonoids. So that the efficacy of honey is taken from the nutritional content it has. There are several benefits provided by honey for body health, including the following.

1. Increase immunity in the body

The content of phytonutrient compounds found in honey is believed to be able to strengthen immune cells in the body. Thus, this can reduce the chance of the body being attacked and infected by disease. In addition, it is also known that honey has anti-fungal and antibacterial properties.

2. Fight free radicals

In addition to increasing the body’s immunity, … Read More