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Christian diet packages disclaim this, encourage the development of internal magnificence, and warn their adherents towards self-importance and pursuing exterior beauty. They emphasize that adherents should undertake their food regimen and train packages with the correct motivations, that are for physical, emotional, and religious well being. Early Christian diet programs emphasized the obese individual’s sin and guilt. Over time, Christian packages changed their message away from guilt and fats shaming in the direction of treating overeating as a sort of habit or psychological problem. This shift mirrored the changes in secular diet and fitness books at the same time.

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