Keeping your immune healthy is something that needs to be done. Especially to protect yourself from exposure to the corona virus. Call it, by staying at home, keeping a distance from other people, to diligently washing hands. Measuring a healthy immune or not is certainly difficult to do. Most importantly, you must avoid exposure to the virus, and keep your immune system healthy and fit.
Get enough sleep
Adequate sleep is one way to maintain the regulation of the immune system. Conversely, lack of sleep will lower the immune system. Lack of sleep can make a person susceptible to infection with pathogens, such as due to decreased proliferation of lymphocytes that are part of the immune system. In addition, the body also releases a type of protein called cytokines only when we sleep.
Eat healthy food
Spending time at home will make it easier for you to eat healthy foods. A immune healthy system will also need nutrients from nutritious foods. There are many nutrients that are important for the body, from vitamins, minerals, to antioxidant molecules. Taking a multivitamin may be necessary if you feel you can’t get nutrients from healthy foods. Make sure you consult your doctor before taking certain supplements.
Exercise at home
Sufficient exercise can help regenerate immune cells, and reduce inflammation in the body. In maintaining the immune system, physical exercise does not need to be excessive and must be adjusted to one’s abilities. For moderate-intensity exercise at home, one thing you can do is walk around the yard.
Some people may not think that stress is actually closely related to the immune system. For example, long-term stress can trigger an imbalance in immune cell function, as well as provoke inflammation. There are many ways to control stress, such as doing meditation, light exercise, and doing positive activities while at home. Don’t forget to stay connected with your family and friends virtually, especially if you live alone in the midst of this pandemic.
Stay away from bad fats
Healthy fats are said to help boost the body’s immune response by reducing inflammation. Because chronic inflammation can weaken the immune system. There are many sources of healthy fats that can be consumed, ranging from olive oil, fatty fish such as salmon, to as simple as avocado.